delphi Extra miles to nowhere

Date: 2025-12-09
AO: delphi
Q: Pop Fly
PAX: Nano, Rocket, Crop Duster, NOAA, Battleship, Peanuts, Ashe, Atlas, Decibel FNGs: None
COUNT: 10
WARMUP: SSH, Mosey Lap, WMH, WGS
THE THANG:
A) 10 minute EMOM – 2 blockees and run to the 50 yd line and back. EMOM

B) Wall Sit + Coupon Pass + Bear Crawl

C) No Cheat DORA
– 100 Hand Release Merkins / Partner Bear Crawls to 20yd line and back – 100 WW3s / Partner backwards run to 40yd line and back
– 100 Coupon Squats / Partner run to opposite goal line and back

MARY: Flutter Kicks, WWIs, Pickle Pounders, Glees

ANNOUNCEMENTS: Wreaths at Arlington

COT:
>From Demon Copperhead, “No credit given for all the extra miles that take you nowhere.”

Stolen from CableGuy – I too want the end of the year to be easy and it’s not always easy. We took a moment of silence to lock in and think about what we need to accomplish for the rest of the year

Tags: delphi, Nano, Rocket, Crop Duster, NOAA, Battleship, Peanuts, Ashe, Atlas, Decibel