thepatriot Dora Horizon Visit

Date: 2025-12-08
AO: thepatriot
Q: CableGuy
PAX: SAAS, Big Short, Rim Fire, Wedding Singer, Smokey, Couch Potato, Memento, Strange Brew, citrus, Lucius, Piano Man FNGs: None
COUNT: 12
WARMUP: SSH, AC, HB, CP, WMH, DD, 10 Burpees
THE THANG: Mosey about a mile to horizon-ao for:
10 Burpees
Partner up for Dora 100 Hand Release Merkins, 200 Body Weight Squats, 300 Overhead Claps (SC), with a ~200 yard run as timer 5 Burpees
Mosey about a mile back home with another Burpee stop and a quick Alternating Shoulder Tap (5 reps IC) Ring Of Fire at the basketball court. MARY: Freddie Mercury, Flutter Kicks, Penguin Crunch
ANNOUNCEMENTS: East won the football game. January Burpee fest cometh.
COT: This is the time of year when YHC wants all the hard stuff to be over and cruise into the holiday – but it ain’t over yet. Focus on a thing or two you want to commit to accomplishing or seeing through this week, and let’s do 30 seconds of silent reflection to lock in and get intentional about being productive and accountable this week.

Tags: thepatriot, SAAS, Big Short, Rim Fire, Wedding Singer, Smokey, Couch Potato, Memento, Strange Brew, citrus, Lucius, Piano Man