horizon-ao Over the River and Through the Woods with Mike Tyson and the Monkey Humpers

Date: 2025-12-08
AO: horizon-ao
Q: Disco
PAX: Purple Rain, Kodiak, 3 mile, Attache’, vplaxico
FNGs: None
COUNT: 6
WARMUP: SSH, m Phelps, LBACs, runner stretch/WGS
THE THANG: neighborhood ladder run: do 1, run a couple blocks, do 2, run do 3, etc. 10 Mike Tysons
15 squat jumps
20 merkins
25 monkey humpers
30 calf raises
25 plank jacks
MARY: LBCs, F Mercurys, Birddogs
ANNOUNCEMENTS: Disco Birthday Coffee 12/22.
COT: take time for loved ones during the holidays.

Tags: horizon-ao, Purple Rain, Kodiak, 3 mile, Attache’, vplaxico