hamilton An attitude of gratitude

Date: 2025-12-08
AO: hamilton
Q: Booking
PAX: Hobbyhorse, Jag, Spud, Sloop, Legacy, Goldfish
FNGs: None
COUNT: 7
WARMUP: SSH, IW, WM, CP, WMH, MP, LBAC, DD, WGS, KK
THE THANG: In a rotating fashion each PAX led us through the following exercises, then shared something they were grateful to this year, followed by a short run:

Goblet squats
Reverse lunges
Atlas shrugs
Toe taps
Elevated merkins
Flutter kicks
Upright rows
Leg lifts

MARY: 50 LBC
ANNOUNCEMENTS: possible happy hour 12/19
COT: Take a moment each day to reflect on something to be thankful for … don’t take these givens for granted

Tags: hamilton, Hobbyhorse, Jag, Spud, Sloop, Legacy, Goldfish