Date: 2025-12-08
AO: acropolis
Q: Doodles
PAX: Doodles, Swamp, Norm, Peanuts, Hightower, Drano, Sunny, Only Fans FNGs: None
COUNT: 8
WARMUP:
Group warm up
THE THANG:
12 Days of Christmas
1: 100 yard run
2: burpees
3: jump squats
4: Big Boys
5: Merkins
6: Cherry Pickers
7: curls or overhead press
8: lunge
9: Mike Tysons
10: SSH
11: monkey jumpers
12: mountain climbers
MARY:
Flutter kicks
ANNOUNCEMENTS:
Sign up for upcoming Q’s
COT:
Adapting to change and circumstances.
Tags: acropolis, Doodles, Swamp, Norm, Peanuts, Hightower, Drano, Sunny, Only Fans
