thesandlot The Twelve Days of Christmas Ladder

Date: 2025-12-06
AO: thesandlot
Q: Trademark
PAX: Rim Fire, Tariff, Hammer, SAAS, The Tulip, Hard Knox, SPINAL TAP, Baywatch FNGs: None
COUNT: 9
WARMUP: 12-06-2025
12 Motivators
06 Chain Breakers IC
20 Front Straddle Hops IC
25 Arm Circles

THE THANG:

First Day of Christmas:
1x Man Maker with a Blockee

Second Day of Christmas:
2x Weighted Squats
1x Man Maker with a Blockee

Third Day of Christmas:
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Fourth Day of Christmas:
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Fifth Day of Christmas:
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Sixth Day of Christmas:
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Seventh Day of Christmas:
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Eighth Day of Christmas:
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Copuon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Ninth Day of Christmas:
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Tenth Day of Christmas
10x Leg Thrusters IC
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Eleventh Day of Christmas
11x Mercins
10x Leg Thrusters IC
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Twelfth Day of Christmas
12x Calf Raises and Jump Squats
11x Mercins
10x Leg Thrusters IC
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
Fiiiiiiiiive Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
And a Maaaan Maaaaaker with a Bloooooockee

MARY:
10x Michael Phelps
10x Arms Circles
Down Dog, Worlds Greatest, Leg Stretches
30x Flutter Kicks IC
20x Box Cutters IC
10x Scissors IC
10x Toy Solders IC
10x Windmills

ANNOUNCEMENTS:
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YTD Leaderboard: https://www.yourfullstack.com/apps/f3fw/ytd.php?year=2025&location=f3thecapital

COT:
This time of year we surround ourselves with symbols—evergreen trees, the holiday star, the outdoors lights, the gift of grace, fruit (bulbs) on the tree, and an omniscient note keeper dressed in red. Each serve as subtle reminders of grace, hope, and love.

Tags: thesandlot, Rim Fire, Tariff, Hammer, SAAS, The Tulip, Hard Knox, SPINAL TAP, Baywatch