thepatriot Embrace the Day

Date: 2025-12-05
AO: thepatriot
Q: Wedding Singer
PAX: Rim Fire, Big Short, Lazlo, Bone, Smokey
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hillbillies, Itty Bitty Arm Circles, Michael Phelps, Cherry Pickers, WMH, Downward Dog, WGS

THE THANG: Mosey with coupon…

Driveway
12 coupon squats
5 burpees
20 merkins
25 curls

Rifle carry

Arena
12 step up IC
5 blockees
20 coupon flutter
25 dips

Partner – alternate carry 2 coupons / bear crawl

Dumpster
12 overhead press
5 burpees
20 atlas shrugs
25 coupon swings

Basketball Court
10 shoulder taps IC (3x)
10 mountain climber (3x)
20 leg lift over coupon (2x)
20 flutter kick IC (2x)

MARY:
Dirty dog
Donkey kick
Birddog
Superman
Side planks
Bridge
Flutter
Stretch

ANNOUNCEMENTS: Football, Boneathon

COT: During this season of anticipation and excitement, don’t rush toward the holiday, the party, the days off of work. Enjoy every day.

Tags: thepatriot, Rim Fire, Big Short, Lazlo, Bone, Smokey