Date: 2025-12-05
AO: sparta
Q: Monk
PAX: Battleship, Peanuts, Drano (F3 Crossroads- Statesville NC), Nano, NOAA, Atlas FNGs: None
COUNT: 7
Warmup
windmills, down, dog, world’s greatest stretch, imperial, walkers, hillbillies,
Thang
Modified Wilt Chamberlains
Named for Wilt Chamberlain’s NBA record 100-point game. Line up at the goal line, do 100 squats, then run to midfield and do 100LBCs. Return of the goal line into 100 U-Haul‘s (single count). Return to midfield to do 100 flutter kicks (each leg).
Modified Cooper = start on the goal line and perform 10 blockies, 10 squats, and 10 merkins. Run to midfield and back, then do 9 blockies, 9 squats, and 9 merkins. Continue this pattern, counting down to 1.
COT
The need for gratitude for our nation, despite its flaws. At a recent event at the shrine where I work, we heard a Nigerian priest, describe the economy of kidnapping and ransom. The government does nothing and even denies that persecution occurs. We also heard an Iraqi priest tell of the 2014 ISIS invasion and aftermath.
Tags: sparta, Battleship, Peanuts, Drano (F3 Crossroads- Statesville NC), Nano, NOAA, Atlas
F3 The Capital 