Date: 2025-12-04
AO: olympus
Q: Baywatch
PAX: Pop Fly, Toolbox, Peanuts, Battleship, Doodles, Nano, NOAA, Hightower, Rollingstone FNGs: None
COUNT: 10
WARMUP: SSH, Seal Clap, Squat stretch, Cherry Pickers, various yoga poses.
THE THANG: It’s complicated – teams took turns holding hands with Bertha and Cindy. There might have been some stealing from other teams, collecting rocks, burpees, and other exercises going on.
MARY: Big boys, Flutter Kicks
ANNOUNCEMENTS: Rambler house for book club tonight. Flag football East vs West on Saturday.
COT: Sincere optimism to change your approach to tough/unpleasant situations.
Tags: olympus, Pop Fly, Toolbox, Peanuts, Battleship, Doodles, Nano, NOAA, Hightower, Rollingstone
F3 The Capital 