thepatriot Hills

Date: 2025-12-03
AO: thepatriot
Q: Strange Brew
PAX: Trademark, Piano Man, Ice Tea, Hops, Booking, Big Short, Shake ‘n’ Bake, Lazlo, CableGuy, Ripcord, Rim Fire FNGs: None
COUNT: 12
WARMUP: usual
THE THANG: 3 rounds of derkins and step/jump-ups; 2 trips over Little Falls Hill Rd with 1/2 PAX doing sets of 5 burpees, 10 merkins, 20 American hammers, 40 LBCs, and 80 calf raises while 1/2 PAX running; ring of fire MARY: flutter kicks, toy soldiers, dirty dog, donkey kicks, LBC, flutter kicks ANNOUNCEMENTS: see announcement channel re flag football and wreath laying
COT: don’t argue at gas stations and it’s often better to diffuse the situation regardless of whether you are in the right

Tags: thepatriot, Trademark, Piano Man, Ice Tea, Hops, Booking, Big Short, Shake ‘n’ Bake, Lazlo, CableGuy, Ripcord, Rim Fire