Date: 2025-12-03
AO: thefarm
Q: Squatter
PAX: Firehead, Trilogy
FNGs: None
COUNT: 3
WARMUP:
– SSHs IC
– Arm circles
– Michael Phelps
– Beet Pickers
– Imperial Walkers
THE THANG:
Stations – 60 seconds per station, 10 second rest/transition
Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins
Mosey
Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – Big boy situps
R – Rockettes or Jump Rope
M – Mountain Climbers
Mosey
MARY:
– Flutter Kicks IC
– LBCs
– Freddy Mercury IC
– Penguin Crunches IC
ANNOUNCEMENTS:
Lumbergh Q Friday
Trilogy Q Saturday Ruck
COT:
When people ask, “What is my life purpose?”
What they’re actually asking without realizing it is: “How can I use my time in a way that feels meaningful?” You don’t find your purpose.
You build your purpose, experiment by experiment, mistake by mistake.
Tags: thefarm, Firehead, Trilogy
F3 The Capital 