thedriveway Driving School – The Driveway Strength Garage

Date: 2025-12-03
AO: thedriveway
Q: Play-Doh
PAX: Legacy, Bone, Prestige
FNGs: None
COUNT: 4
WARMUP:

🚗 Side Straddle Hops
🚗 Imperial Walkers & Hillbillies
🚗 Michael Phelps
🚗 Scapular Push-Ups
🚗 Overhead Squats (no/low weight)
🚗 Romanian Deadlift Jumps

THE THANG:

🔔 2-Handed Swings: 10 sets of 5 EMOM (10:00)
Coaching emphasis was on hinging at the hips rather than squatting the weight, keeping a neutral spine, and driving the bell with a sharp hip snap instead of lifting with the arms. “Don’t chase speed, chase the snap” set the tone for controlled, repeatable reps.

The Thang – Phase 2 (Circuit x5 Rounds, :20 work / :40 rest): 💪 Push: T-Merkin
🏋️ Pull: Inverted Row (or Heavy Bent Over Rows where no row setup was available) 🚶 Active Rest: Loaded Carry ~50 m with coupons or KBs

MARY:

💪 Hard Style Plank
💪 Dead Bug
💪 Back-to-Back Partner Coupon Pass

ANNOUNCEMENTS:

Friday: Driveway EC: Recovery Roadhouse

Saturday: Football

📆 Continue the December hip hinge cycle:
– 12/10 – ⚙️ Daily Grind (10×10 swings EMOM)
– 12/17 – 🛣️ Joy Ride (1-hand/offset swings)
– 12/24 – 🏁 Road Test (complex + carries)

Boneathon coming up in May.

COT:

Thanksgiving and Old Friends:

Shared a reminder that Thanksgiving and Friendsgiving are good chances to notice how important old friends are in our lives. Try to think of one old friend you haven’ talked to in a while and reach out with a simple call or message to reconnect, no agenda needed.

Tags: thedriveway, Legacy, Bone, Prestige