Date: 2025-12-03
AO: theaerie
Q: Stewie
PAX: Lonestar, Halo, Chasqui
FNGs: None
COUNT: 4
WARMUP:
The basics
THE THANG:
Exercise > Mosey > MoM
Do the following exercises where coupon lands in the soccer field lines:
Yellow Sidelines – thrusters
Yellow Penalty box – curls
Yellow Goal box – WWII situps
Start at sideline with block do exercise
Mosey to both sidelines land back to block.
Murderbunny to next line
Do exercise
Mosey to both sidelines
Murderbunny…
Get coupon to opposite sideline
Reverse back same thing replace
Sidelines – kbell swing
Penalty box – Squat
Goal box – Outlaws
MARY: nope
ANNOUNCEMENTS:
12/22 xmas light ruck
COT:
Live Your Creed
By Edgar Guest
I’d rather see a sermon than hear one any day,
I’d rather one should walk with me than merely show the way. The eye’s a better pupil and more willing than the ear;
Fine counsel is confusing, but example’s always clear.
And the best of all the preachers are the men who live their creeds, For to see good put in action is what everybody needs.
I soon can learn to do it if you’ll let me see it done;
I can watch your hands in action, but your tongue too fast may run.
The lectures you deliver may be very wise and true,
But I’d rather get my lessons by observing what you do.
For I may misunderstand you and the high advice you give,
But there’s no misunderstanding how you act and how you live.
Prayers
Tags: theaerie, Lonestar, Halo, Chasqui
F3 The Capital 