potomac-rising Band of Brothers

Date: 2025-12-03
AO: potomac-rising
Q: Baguette
PAX: FIFA, Tiger Lilly, William Savage
FNGs: None
COUNT: 4
WARMUP:
SSH x 20 IC
MC x 20 IC
Merkans x 10 OMU
WGS x 4 IC es
Phelps x 10

THE THANG:
Resistance bands around ankles
Dora: lateral walk down to fence and back
Wall Rotations
Weighted bat curls
Knees to elbows on the wall

Dora: monster walk down and back
Wall rotations and leg extensions
Weighted bat around the world
Wall push up and knees to elbows

Dora: Bat bench press
Clam shells each side

MARY:
Freddy Mercury x 20 iC
Flutters lnf x 10 IC, hns x 10 IC
Rosalitas x 10 IC
BBSU x20 OMU

ANNOUNCEMENTS:
COT:

Tags: potomac-rising, FIFA, Tiger Lilly, William Savage