ignite All the Corners

Date: 2025-12-03
AO: ignite
Q: Goldfish
PAX: Summit, Kodak, Popeye
FNGs: None
COUNT: 4
WARMUP: The usual suspects

THE THANG:
4 corners
Corner 1:
10 burpees
rifle carry to corner 2

Corner 2:
40 curls
Lunge walk to corner 3

Corner 3:
40 coupon squats
rifle carry to corner 4

Corner 4:
40 overhead press
Lunge walk to corner 1

Repeat 4x total but decrease amounts of exercises by
8, 6, 4, 2 burpees and 30, 20, 10 other exercises

Followed by 11s of shoulder taps and mountain climbers

MARY: See 11s

ANNOUNCEMENTS: thelongestyard on Saturday at compound!

COT: for all the joy this season brings with kids and events, don’t forget that it is an incredibly difficult season for some. encourage pax to remember this and reach out to those that might be having a tough time.

Tags: ignite, Summit, Kodak, Popeye