ao-the-bullpen 20 of a lot of things

Date: 2025-12-03
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– Stretch OYO
– SSH
– Imperial Walkers
– LBAC – fwd
– LBAC – bkwd
– Seal Claps
– OH Claps
– Pretzels

THE THANG:

– 20 – Thrusters
– 20 – Lunges HW
– 20 – Goblet Squats
– 20 – Dead Lifts
– 20 – Box Jumps
– Run a lap

– 20 – Merkins
– 20 – Coupon Press
– 20 – Blockees
– 20 – Lawn Mowers (R)
– 20 – Lawn Mowers (L)
– run a lap

– 20 – CPR
– 20 – curls
– 20 – Taint Scrapers
– 20 – Bulgarian Squats (L)
– 20 – Bulgarian Squats (R)
– run a lap

COT:
Discussed Thanksgiving, setting of expectations, and the fun of aging parents.

Tags: ao-the-bullpen, Trolley, Peloton