thegeneral Embrace the suck

Date: 2025-12-02
AO: thegeneral
Q: Gherkin
PAX: Lazlo, Hops, Trademark, SAAS, Robo
FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Walkers, arm circles, WMH, Down Dog, WGS, Cobra Kai

THE THANG
Line up on the goalline with coupons
Round 1
Murder bunny or lunge walk with coupon to the 10 yard line
5 burpees
Leave coupon on 10 and mosey back to the goal line

Round 2
Bear crawl to 10
5 burpees
MB or LW to 20
10 mucho leggos
Mosey to goal line

Round 3
Bear crawl to 10
5 burpees
Bear crawl to 20
10 mucho leggos
MB or LW to 30
15 No-cheat merkins
Mosey to goal line

Round 4
Bear crawl to 10
5 burpees
Bear crawl to 20
10 mucho leggos
Bear crawl to 30
15 No-cheat merkins
MB or LW to 40
20 overhead press
Mosey to goal line

Round 5
Bear crawl to 10
5 burpees
Bear crawl to 20
10 mucho leggos
Bear crawl to 30
15 No-cheat merkins
Bear crawl to 40
20 overhead press
MB or LW to 50
25 Thrusters
Turn around and face original goal line

Round 6
Redrum or LW to 40
20 overhead press
Crawl bear to 30
15 no cheat merkins
Crawl bear to 20
10 mucho leggos
Crawl bear to 10
5 burpees
Crawl bear to goal line

Round 7
Mosey to 40
Redrum or LW to 30
15 no cheat merkins
Crawl bear to 20
10 mucho leggos
Crawl bear to 10
5 burpees
Crawl bear to goal line

Round 8
Mosey to 30
Redrum or LW to 20
10 mucho leggos
MB or LW to 10
5 burpees
Crawl bear to goal line

Round 9
Mosey to 20
Redrum or LW to 10
5 burpees
MB or LW to goal line

Round 10
Mosey to 10
Redrum or LW to goal line

MARY
War hammers (4 count exercise, WWII situp into an american hammer)

ANNOUNCEMENTS
• F3 Holiday Bowl – Flag Football, Saturday 12/6, East v West
• New channel – #ao_downrange – post the DR beatdowns that you participate in to get paxminer credit. Follow the instructions on #announcements channel

COT
It’s good to choose to do hard or unpleasant things, like making the choice to workout outside when it’s raining and 33 degrees. Embrace it, it builds confidence. Furthermore, after it’s over, YHC realizes that it’s never as hard or unpleasant as my mind was telling me it was going to be when it was trying to talk me out of doing it.

Tags: thegeneral, Lazlo, Hops, Trademark, SAAS, Robo