freestate Soggy Improvised Round Robin Dedicated to Brony

Date: 2025-12-02
AO: freestate
Q: Horshack
PAX: Cannoli, Nomad, Pigeon
FNGs: None
COUNT: 4
WARMUP:
– SSH
– IW
– Hillbillies
– merkins / mountain climbers
– merkins / Shoulder taps
– Michael Phelps
– Mosey
– Worlds Greatest Stretch
– Windmills
– Cherry Pickers

THE THANG:
– AMRAP x 16 to Led Zeppelin 2
– Burpees x 2
– Curls
– Overhead Press
– Bent over Rows
– Low plank
– Mosey X2
– High Knees x 2
– Freddie Mercury

MARY:
– WWII
– Leg Lift Rosalita
– Side Humpers
– Outlaws
– LBCs
– Pigeon Stretch
– Flutters

ANNOUNCEMENTS:
– Thirsty F3rd Thursday – White Elephant on Dec 18th (6:30p, Irish Inn at Glen Echo)

COT:
– YHC’s Reflections on 30 years of marriage

Tags: freestate, Cannoli, Nomad, Pigeon