atlantis Stay warm, stay frosty

Date: 2025-12-02
AO: atlantis
Q: Hammer
PAX: Mom’s Spaghetti, True North, Hammerhead, Bougie, Boombox, Teenager FNGs: None
COUNT: 7
WARMUP: SSH, LBAC, DQs, RVE, Good Mornings, DownDog, WGS, Cobra Kai, Mosey THE THANG: 4 rounds, staying together, stations around the wading pool. – 20 Merkins
– 40 Air Squats
– 50 LBC
– 10 Burpees
– Mosey around the grass
*Subbed in Beast Merkins, V-ups + Freddie Mercs, and Jump squats in one round to mix it up. Tried to be creative moving between stations (bear crawl/crawl bear, Karaoke, bernie sanders) MARY: 50 seconds of hollow-body hold
ANNOUNCEMENTS: Football game on Saturday out at the Compound. Need a Q for Friday! COT: It’s good to have things in your life that force discipline and sacrifice.

Tags: atlantis, Mom’s Spaghetti, True North, Hammerhead, Bougie, Boombox, Teenager