Date: 2025-07-14
AO: ao_downrange
Q: Hammer
PAX: slackblast, Riggs, Mr. Clean, others
FNGs: None
COUNT: 6
Experimental Q with Partner work
Matrix squats, nordic Curls, Durkins on the hill, Heels 2 Heaven
Tags: ao_downrange, slackblast, Riggs, Mr. Clean, others
F3 The Capital 