ao_downrange Downrange – F3 West Cobb / AO Last Stand

Date: 2025-12-02
AO: ao_downrange
Q: slackblast
PAX: Hammer, Riggs
FNGs: None
COUNT: 2
With coupons (30#)
20 minutes of work.
EMOM, 5 burpee/squat thrusters, rest of the minute is your “rest” After 10 rounds, we did a mosey.

Tags: ao_downrange, Hammer, Riggs