thepatriot Just a Good Ol’ Boys

Date: 2025-12-01
AO: thepatriot
Q: Lazlo
PAX: Trademark, citrus, Rim Fire, Prestige, CableGuy, Smokey, SAAS, Groundhog FNGs: None
COUNT: 9
Field? Nada. That’s OK. We took a quick tour around the neighborhood and did some hard things.

WARMUP: traveling warmup to minimize angry neighbors. SSH, imperial walkers, hillbillies, Michael Phelps, cherry pickers, willie mays Hayes, tempo squat, tempo merkin, down dog

THE THANG: PAX split into four groups and moseyed to the hill. Round 1
1. Run the hill (timer)
2. Merkins
3. BWS
4. WWII
rotate
Round 2. Same but Bernie Sanders up the hill. Mosey to the arena. Round 3
1. bunny hop up the stairs x3 (timer)
2. Balls to the wall
3. Decline shoulder taps
4. Dips
rotate
Stop at the tennis court for a quick suicide, then to the BB court Round 4
1. Bear crawl length of the court
2. Plank
3. Bonnie blair
4. Calf raise
rotate

Round 5
Repeat round 4

MARY: flutter, penguin crunch, dirty dog, mule kick

ANNOUNCEMENTS: flag football

COT: Stop and smell the roses. I don’t do this as much as I should. The M and I took some back roads yesterday to avoid interstate holiday traffic. We had a great time. Stumbled across the Dukes of Hazzard Museum. We had no idea. Heard some live music. Met some cool people. No regerts.

Tags: thepatriot, Trademark, citrus, Rim Fire, Prestige, CableGuy, Smokey, SAAS, Groundhog