Date: 2025-12-01
AO: thefarm
Q: Firehead
PAX: Infinity, Running Man
FNGs: None
COUNT: 3
WARMUP:
Arm Circles, Don Quixotes, Willie Mays Hayes, Mosey around the fields
THE THANG:
Dora
Merkin x 100
Sprint – Mosey 1/2 field
Coupon Curls x 150
Bear Crawl 1/3 field
Overhead Press x 200
Karaoke 1/3 field
LBC x 250
High Knees 1/3 field
Goblet Squat x 200
Mosey 1/2 field
Coupon Chest Press x 75
MARY:
Flutter Kicks, Plank Thruster Jacks, Side Crunches, Coupon Leg Lifts
ANNOUNCEMENTS:
Need Q for Wednesday because Lumbergh can’t make it.
Friday tentatively is Running Man
COT:
After getting bursitis in hip last weekend, causing me to miss 2 workouts. Grateful that I got better quick. Considering the pain my dad has faced every day with his hip for decades, grateful to get a taste what it must be like for him to understand what he goes through.
Tags: thefarm, Infinity, Running Man
F3 The Capital 