freestate T Roosevelt workout part X

Date: 2025-11-29
AO: freestate
Q: Birdman
PAX: Horshack, Deagle, Winston, Cannoli, Nomad, Pigeon, Eagle Scout, Hot Sauce FNGs: None
COUNT: 9
Warmup
SSH X 15 IC
Imperial Walkers X 15 IC
Mountain Climbers X 15
Cherry Pickers X 15 IC
2 Other

THE THANG Hills with Coupon carries and bear crawls 4 Hills
Carry coupons 100 yards to top of hill

Begin run (under 2 miles)
every 3 minutes drop and complete set of 6s. 5 burpees and 1 merkin…until ending on 1 burpee and 5 merkins.

Team 50 meter lunge walks 2x

Team hill climb up 4X
Start with coupons on top of hill spread out. Team walks down the hill to run up. Carolina Dry docs 5x
Coupon Rifle Carry 40 feet
Bear Crawl back to top of hill.
walk to bottom of hill…

Coupon exercises
Squats 3X 10
Curls 3X 10
Overhead presses 3X 10
bent rows 3X 10

6 MoM
LBC
Flutter Kicks
Rosalitas
Dying Cockroach
Plank

COT

Tags: freestate, Horshack, Deagle, Winston, Cannoli, Nomad, Pigeon, Eagle Scout, Hot Sauce