thesandlot Post-turkey day

Date: 2025-11-29
AO: thesandlot
Q: Big Short
PAX: The Tulip, Tariff, Hops, Legacy, Defiance
FNGs: None
COUNT: 6
WARMUP: A bit of running around the field followed by the normal warm up routine.

THE THANG: Round 1:
– 5 each of shoulder presses, one-armed bent over rows, cactus jump squats, dercans and toe taps – 10 each of same
– 15 each of same
– 20 each of same
Round 2:
– 10 each of dips, shoulder taps, lunges and more dips
– 15 each of same
– 20 each of same
Round 3:
– 5 each of atlas shrugs, hand release mercans, coupon squats, curls and coupon swings – 10 each of same
– 15 each of same
– 20 each of same
Round 4:
– abbreviated bat wings
MARY: normal stuff
ANNOUNCEMENTS: TBD whether there will be a workout next week, due to conflict with East v West football game. COT: “pre-admiration” (from the book “Rough Sleepers” by Tracy Kidder)

Tags: thesandlot, The Tulip, Tariff, Hops, Legacy, Defiance