olympus Leftovers

Date: 2025-11-29
AO: olympus
Q: Ashe
PAX: citrus, Obadiah, Monk, Walk-on, Po
FNGs: None
COUNT: 6
WARMUP: lap – mosey with butt kickers, high knees, karaoke, etc. THE THANG: burpee broad jump 10-15 yards, heels to heaven and ww1 repeat to 55

Crawl bear 20, standing face pulls back to goal line

Lap repeat but shorter distances

2 laps, last with pace

Half-pitch 3 on 3 soccer

MARY: yes

ANNOUNCEMENTS: Happy 50 Norm!

COT: active waiting

Tags: olympus, citrus, Obadiah, Monk, Walk-on, Po