thepatriot JG TS Meetup

Date: 2025-11-28
AO: thepatriot
Q: Wedding Singer
PAX: Major Payne, Smokey, LaForge, Rim Fire, Hops, citrus, Kodiak, Walker, Fiddler FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walker, Hillbillies, Michael Phelps, Cherry pickers, Downward dog, WGS
THE THANG: Abbreviated JG, joined by Terrapin Station several rounds

Run 3 minutes
Stop and perform 20 squats, 5 burpees, 20 merkins
X 7 rounds

MARY: 50 lbc, 30 flutter

ANNOUNCEMENTS: coffee inside

COT: Holiday traditions evolve, whether you are ready or not. As you figure out what the new traditions could be, embrace new opportunities over the holidays.

Tags: thepatriot, Major Payne, Smokey, LaForge, Rim Fire, Hops, citrus, Kodiak, Walker, Fiddler