thefarm Black Friday Special

Date: 2025-11-28
AO: thefarm
Q: Infinity
PAX: Firehead, Lumbergh, Squatter, Weezer, T-shirt
FNGs: 1 T-shirt
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Learning to Fly, Beet Pickers, and Piano Tappers.

TheThang: Black Friday Specials!
Set coupons at one end of the field. Complete the following exercises: – Bear Crawl 30m
– 20 Merkins
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– Bear Crawl 30m
– 20 Merkins
– Lunge Walk 30m
– 15 Bonnie Blairs
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– Karaoke 60m
– 20 Merkins
– 15 Bonnie Blairs
– Crab Walk 30m
– 20 Rockettes
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– 10 Blockees or Thrusters
– Murder Bunnnies 20m
– 20 Hand-on-Block Merkins
– OH Walking Lunges 10m
– 20 Coupon Curls
– Coupon Drag 20m
– 20 Bent-over Rows
– 30m Rifle Carry
– 20 Coupon Swings

Mary: LBCs, Side Crunches, and American Hammers.

Announcements:
– Squatter has Q for ruck tomorrow.
– Firehead has Q Monday.

CoT: “Wealth consists not in having great possessions, but in having few wants.” – Epictetus. True wealth lies not in accumulating material things, but in controlling one’s desires and finding contentment with what one has.

Tags: thefarm, Firehead, Lumbergh, Squatter, Weezer, T-shirt