theaerie Black Friday beat down

Date: 2025-11-28
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Stewie, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
Xmas light ruck on 22nd
COT:
Be thankful and don’t let crazy part of the season take away joy of season

Tags: theaerie, Aaron Beaver, Stewie, Chasqui