atlantis Black Friday Coupons

Date: 2025-11-28
AO: atlantis
Q: Hammer
PAX: Hammerhead, Palmetto, Doogie Howser
FNGs: None
COUNT: 4
WARMUP: SSH, Arm Circles, Face Pulls, I/Y/T, Down Dog, WGS, air squats, mosey THE THANG: 4 stations, 1 minute action, 10 second switches:
75# Sandbag Deadlift (Dealer’s choice: RDL, Split leg, Std)
60# Sandbag Power Clean
50# Sandbag Curls / Bent Over Rows
40# Sandbag Burpee/Thruster
5 rounds (3 minute mosey between round 3 and 4)

MARY: V-Ups, Dead Bugs, Freddie Mercs, Heels-to-Heaven, Russian Twists, Plank ANNOUNCEMENTS: Football game next week!
COT: Life gives you lemons. Turning it to lemonade takes practice. Keep people around you that’ll help you stay in that mindset.

Tags: atlantis, Hammerhead, Palmetto, Doogie Howser