Date: 2025-11-26
AO: thepatriot
Q: Summit
PAX: Enron, Booking, Big Short, Anchorman, Strange Brew, Short Rib, Fiddler, Shake ‘n’ Bake, Rim Fire, Maguire, citrus, CableGuy, Sunshine, Wedding Singer, 3 mile, Jenner, Bob the Builder, Overthrow, SAAS, Snooki, Messy, X-Ray (DR), Gardner (DR) FNGs: None
COUNT: 24
WARMUP: All IC….SSH, IW, HB mosey to amphitheater
THE THANG:
– Tabata Set 1 (20 secs work, 10 secs rest X 8 sets)
– Alternate box jumps & shoulder taps with legs on step
– Dora
– 100 Dips
– 150 Cactus Jump Squats
– 200 Air Presses
– Other partner runs around amphitheater
– Mosey to Hoops Court for Tabata Set 2
– Alternate Shuttle Runs & Mucho Leggo
– Mosey to Baseball Field for 9’s
– No Surrenders and Merkins…running field and dropping for 3 burpees when the great Tina Turner sings Rollin’ on the River in Proud Mary – Ultimate in the Dark
COT: YHC was blessed this morning to host a F3 version of a Bachelor Party for his 2.0, Snooki, who will be married on December 13. YHC is honored to stand with him as his Best Man on this day.
YHC shared how Snooki has been an example to him as he navigated several relocations in his formative years. He emerged with strong relationships which will be reflected in his wedding party.
YHC also shared how his amazing, smart, fierce, compassionate and beautiful fiancée, Miss Anna Kate Williams, is literally an answer to prayer as YHC and his M have been praying for his wife since before Snooki was born nearly 27 years ago.
YHC opened up the floor to PAX to share marital advice. The advice was rich…pray together, work to do more than 50% in the relationship, work at the marriage, have separate bathrooms, and much more.
YHC concluded by sharing his advice…to look at his beautiful bride on the wedding day the same way that he looked at his M nearly 30 years ago….to laugh and find joy in the worst of times and the best of times and to pray without ceasing.
Ended with prayer over Snooki and expressing thanksgiving for the PAX in the Capital Region and those who turned out this morning. Truly blessed by you gents. Thank you.
Happy Thanksgiving!
Tags: thepatriot, Enron, Booking, Big Short, Anchorman, Strange Brew, Short Rib, Fiddler, Shake ‘n’ Bake, Rim Fire, Maguire, citrus, CableGuy, Sunshine, Wedding Singer, 3 mile, Jenner, Bob the Builder, Overthrow, SAAS, Snooki, Messy, X-Ray (DR), Gardner (DR)
F3 The Capital 