Date: 2025-11-26
AO: thedriveway
Q: bogey
PAX: Play-Doh, Legacy, Hops, Fish Fry, Flux, Prestige
FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, MP, MNC, WM/DQ, WMH, DDog, Kobra Kai
THE THANG: Loaded Carries
Wear ruck or weighted vest while carrying coupons for 100m (50m out and 50m back) segments. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.
Round 1 – 100m round trip carry distance
Carry 1 – Offset Carry – Farmer carry different coupons or weights in each hand (ie., Thor’s hammer in one and a KB in the other) Carry 2 – Rifle Carry
Carry 3 – Bear Hug Carry
Repeato for 12 mins
Between Rounds: 10x 4-ct Merkins, mountain climbers, shoulder taps.
Round 2 – 100m carry distance
Carry 1 – Crosswalk carry – (a coupon held overhead in one hand and coupon farmer carry other hand) Carry 2 – Zercher carry (ie., carry sandbag in crook of elbows) Carry 3 – Farmer carry (standard or offset), or Suitcase carry (only one coupon) Repeato for 12 mins
Between Rounds: 10x 4-ct Merkins, mountain climbers, shoulder taps.
MARY: 30x IC coupon hold flutter kicks
ANNOUNCEMENTS: Dec 6 E-W flag football game at compound, T-Day hike (see ruck-dynasty for details), next phase of thedriveway EC begins Fridays in December
COT: YHC noted the season of thanks and encouraged the PAX to find things in their lives that they typically would not consider giving thanks for. For example, YHC gave thanks for the airline that got his son back home safely from college (YHC normally curses airlines/airports for delays, cancellations and overall hassle of air travel!). Another example: YHC gave thanks for the insurance company that is making it possible for YHC’s middle child to get the care she needs. Without this insurance coverage, YHC would not be able to afford this level of care (YHC normally curses insurance companies for the sheer cost of coverage, the lack of coverage, and the hassle of having to fight for coverage). The PAX took a minute to go around the circle to vocalize (or in silence) something they are thankful for this year. YHC is thankful for the PAX coming out to join him in the gloom. Side note: today’s collection of coupons put a mile-wide smile on YHC’s face this morning. I still can’t stop smiling just thinking about that beautiful mess! Happy Thanksgiving men!
Tags: thedriveway, Play-Doh, Legacy, Hops, Fish Fry, Flux, Prestige
F3 The Capital 