Date: 2025-11-26
AO: theaerie
Q: Stewie
PAX: Rifleman, Rocketman, Lonestar
FNGs: None
COUNT: 4
WARMUP:
2 Warmup Exercises at sideline then Carioca to opp sideline. 2 warmup Exercises and Carioca back…repeato
• Motivators
• Cherry pick clap behind back
• Willie mays hays
• Grady corns
• Mountain climbers
• Michael phelps
• Don Quixote
• Imp walk
• Hillbilly
• Batwings
THE THANG:
Indian run weaving along the 5 yard lines from goal to goal
Exercise at G 25 50 25 G.
Goal 25 monkey humpers
25yd 25 Bonnie Blair
50yd 50 Merkins
75yd 75 LBC
Goal 100 Squat
MARY:
X&Y Rocketman
Freddie Mercury Lonestar
BBS Rifleman
Flutter Kick Stewie
ANNOUNCEMENTS:
11/27 Turkey trot in Manassas
https://princewilliamturkeytrot.com/
12/XX TBD Food Donation Ruck
12/22 Christmas Lights Ruck, 2.0 friendly Q: Rocketman
COT:
Challenge you to be generous with your gratitude. It can change someones complete outlook on the day. There are too many things around us that are pushing us down and gratitude and compliments are the glue that keep relationships strong and provide healing and strength.
Proverbs 16:24 (ESV)
Gracious words are a honeycomb, sweet to the soul and healing to the bones.
Shift your focus toward giving thanks. Thank your M for what she carries every day. Tell your kids you’re grateful for who they’re becoming. Thank a coworker for consistency or effort. Thank a stranger who holds a door or shows kindness. A simple expression of gratitude can cut through whatever hidden weight someone is carrying, and it might be the one thing they needed to make it through the day.
Tags: theaerie, Rifleman, Rocketman, Lonestar
F3 The Capital 