compound Wheel of Fate

Date: 2025-11-26
AO: compound
Q: Sunny
PAX: Poe
FNGs: None
COUNT: 2
WARMUP: SSH, WMH, Phelps, Down Dog, WGS, mosey lap
THE THANG: Rock, Paper, Scissors to choose set of exercises from wheel spin on phone. Then 50 yard mode of transportation. Repeat. MARY: Yes, 4 exercises each
ANNOUNCEMENTS: Dec 4th manly book challenge, Dec 6th flag football COT: Run your own race

Tags: compound, Poe