Date: 2025-11-25
AO: delphi
Q: Crop Duster
PAX: Nano, NOAA, Battleship, Toolbox, Atlas
FNGs: None
COUNT: 6
WARMUP: ssh , hillbilly, Michael Phelps, sit down stretch, wgs, lunge, high knees, butt kick
THE THANG: 30 count dips, step ups, run to wall on field, wall sit, run to goal and back, balls to the wall, run to check on music – it was still playing, run to tennis court, knee tap/ankle tap, hang from fence, run to other side of library, step ups on curb calf raises, run back to music, negative dips, negative squats, run to field , no surrenders, Ricky Bobby back to music MARY: 15 reps each.
ANNOUNCEMENTS: Pop Fly
COT: if you give a mouse a cookie – anything. We do can have a positive or negative affect on us down the road
Tags: delphi, Nano, NOAA, Battleship, Toolbox, Atlas
F3 The Capital 