atlantis Rocksgiving

Date: 2025-11-25
AO: atlantis
Q: Hubble
PAX: Hammer, Hammerhead, Gutterball, Palmetto, Infinity
FNGs: None
COUNT: 6
WARMUP:
– Seal Jacks
– Arm circles
– Don Quixotes
– Hillbilly walkers
– OYO stretch
– Mosey to quarry
THE THANG:
Procure large rocks
~2 cycles or as time permits
– 2x30ct rock relay – stand arms length apart in a circle, facing out. Half the pax start with rocks. On each count, pass rocks to the right keeping arms extended (as able) and feet planted. Repeat to the left. – 21 standing skull crushers
– 2×10 rock weighted step ups
– 12 Rock merkins or 30ct rock plank
– 12 Gargoyles
– 21 Curls for the girls
– 21 Thrusters
– 21 Rock weighted sit-ups

Return rocks to quarry
Backwards run to Mary

MARY:
– 60 ct Superman hold
– 60 ct Hollow hold
– 30/30 Side plank
– Add’l PAX shoutouts if time remains

ANNOUNCEMENTS:
atlantis will be open on Friday. Hammer has the Q.
Keep an eye on main channels for football and other upcoming events. Safe travels / happy Thanksgiving to all.

YHC will be downrange in CA, back next Fri

COT:
Today’s thang featured giving and taking a heavy load. This holiday, keep an eye out for opportunities to share the load.

Tags: atlantis, Hammer, Hammerhead, Gutterball, Palmetto, Infinity