Date: 2025-11-24
AO: thepatriot
Q: Booking
PAX: NASCAR, citrus, Piano Man, Bob the Builder, Smokey, Fiddler, Trademark, Memento, Wedding Singer, Sunshine, Lazlo, Hops, Couch Potato, CableGuy, Prestige, Big Short, SAAS, DoorDash FNGs: None
COUNT: 19
WARMUP: SSH, CHS, CR, IW, HB, WM, CP, WMH, DD, WGS, CK
THE THANG: in a rotating fashion at the leaders count discretion perform the following exercises: Thrusters
Hand release merkins
Atlas Shrugs
Never surrenders
Kettlebell swings
Flutter kicks
Upright rows
Lunges
Share one thing you are thankful for this holiday season and then run a lap on the field. Our counts ranged anywhere from 40? to 2 MARY: 50 LBC
ANNOUNCEMENTS: Capital area football classic at compound on 12/6, check slack for holiday season hours as the may fluctuate at various regional AOs
COT: Take time to be thankful for your blessings during the holiday and don’t take them for granted!
Tags: thepatriot, NASCAR, citrus, Piano Man, Bob the Builder, Smokey, Fiddler, Trademark, Memento, Wedding Singer, Sunshine, Lazlo, Hops, Couch Potato, CableGuy, Prestige, Big Short, SAAS, DoorDash
F3 The Capital 