thefarm Coupons in the dark

Date: 2025-11-24
AO: thefarm
Q: Trilogy
PAX: Infinity, Moonshine, Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Circles
Hillbillies
Don Quixotes
Willy Mays Hayes
Mosey around the fields

THE THANG:
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin

Murder Bunnies + Mosey + Murder Bunnies

Mosey to Bleachers
Dips
Dirty Dog
Bird Dog
Dips

Mosey to start

repeat until Mary

MARY:
Tempo LBC
Rosalitas

ANNOUNCEMENTS:

Need Q for Wed
Infinity has Friday at 7am

COT:
This can be a very stressful time. Need to focus on the good things we have.

Tags: thefarm, Infinity, Moonshine, Running Man