Date: 2025-11-24
AO: terrapin-station
Q: 2 percent
PAX: Ice Tea, Jenner, Maguire, Groundhog, Breach, Short Rib, Robo, Summit, Enron FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG:
5 Rounds:
20 Squats
20 Merkins
20 BB sit ups (or 20 Pull Ups if you’re modifying)
20 Burpees
400 meter run (we ran around the school, close enough)
MARY: Our bellies were too full
ANNOUNCEMENTS: Snooki’s Bachelor Party (apparently I selected “Hookers” on the Signup Genius), Holiday Bowl Flag Football Game 12/6, Wreaths Across America 12/13
COT: Another Thanksgiving is upon us. Please keep in mind those who we are thankful for, those who are struggling, and those who are no longer with us. The QIC is especially thankful for this fine group of men who sacrifice their mornings to come out into the gloom and push each other. Wishing everyone a happy, healthy Thanksgiving holiday.
Tags: terrapin-station, Ice Tea, Jenner, Maguire, Groundhog, Breach, Short Rib, Robo, Summit, Enron
F3 The Capital 