Date: 2025-11-22
AO: olympus
Q: Rambler
PAX: Norm, Yard Sale, Ashe, Monk, Pop Fly, Popeyes, Po, Walk-on, NOAA, Nano, Peanuts, Toolbox, Flea FNGs: None
COUNT: 14
WARMUP: ssh, WGS, TT w reverse leg, cp, wmh, mp, merkin, momtn clinbers
THE THANG: 2 lines… line up w block…face one pax. Pass football to opposing pax, after pass bear crawl to other side. Football works down the line. While football is moving pax is performing an exercise until end of the line. Exercise included oh press, curls, toy soldier, mountain climbers, man makers, kb swing, tri curl. After several rounds we Ricky Bobby to field for 20 mins of ultimate. MARY: Ricky Bobby back to cover. 50 lbcs
ANNOUNCEMENTS: Dec 4 at ramblers for taming toxics, tday will be 7am at Olympia, Dec 6 West East flag fball.
COT: continued compound discussion. Don’t let the old man in. Keep an open and light heart for the holiday season.
Tags: olympus, Norm, Yard Sale, Ashe, Monk, Pop Fly, Popeyes, Po, Walk-on, NOAA, Nano, Peanuts, Toolbox, Flea
F3 The Capital 