Date: 2025-11-21
AO: thefarm
Q: Moonshine
PAX: Infinity, Firehead, Lumbergh, Running Man, Trilogy
FNGs: None
COUNT: 6
WARMUP:
– Arm circles x 10/10/10/10 IC
– Imperial Walkers x 10 IC
– Beet Pickers x 10 IC
– Willy Mays Hayes x 10 IC
– Don Quixote x 10 IC
– Mosey OYO around field complex
THE THANG:
Round 1 – 45 second stations
1. Coupon Curls :bricks:
2. Squats
3. Merkins
4. Big Boy Sit-ups
5. Chest Press Flutter Kicks :bricks:
6. SSH
Side shuffles to half field and back
Round 2 – 45 second stations
1. Coupon Overhead Press :bricks:
2. Reverse Lunges
3. Burpees
4. LBCs
5. Plate Rows :bricks:
6. No Surrenders
Side shuffles to half field and back
Round 3 – 45 second stations
1. Coupon Curls :bricks:
2. Squats
3. Merkins
4. Big Boy Sit-ups
5. Chest Press Flutter Kicks :bricks:
6. SSH
Please Pass the Plate
– 5 Chest Presses while other PAX did LBCs
– Pass the plate to the next guy
– 5 Chest Presses while PAX did American Hammers
MARY:
Rosalitas 15 IC
Side crunches x 10 IC each side
Rope climbers x 15 IC
Pie cutters x 15 IC
Crunchy frogs x 15 IC
ANNOUNCEMENTS:
GoRuck sale going on now
Trilogy Q for ruck tomorrow (showers expected in the morning) Infinity Q for Black Friday
We need Qs for Monday and Wednesday. Use the Q Signup
COT:
Heading into the holiday next week, I’m reminding myself that the large number of people expectedly suddenly is something to be quite thankful for.
Tags: thefarm, Infinity, Firehead, Lumbergh, Running Man, Trilogy
F3 The Capital 