sparta 91’s

Date: 2025-11-21
AO: sparta
Q: Crop Duster
PAX: Norm, Monte Karlo, Baywatch, Atlas, Obadiah, Peanuts, Pop Fly, NOAA, Crop Duster, Dunder, Flapjack, Hoolihan FNGs: None
COUNT: 12
WARMUP: misc stuff and 200yds of stuff
THE THANG: 91 reps – OHP, Curls, WW3 OHP, squat thruster, calf raises. 4 20 round sets and 1 11 round set. 200 yd run between each MARY: 91 reps
ANNOUNCEMENTS: Pop Fly said his thing
COT: My unassuming uncle passed away, 91 years old. To me he was just Uncle Jimmy – to our country he was a 3 star admiral, fighter pilot, leader of the Pacific fleet. Be humble.

Tags: sparta, Norm, Monte Karlo, Baywatch, Atlas, Obadiah, Peanuts, Pop Fly, NOAA, Crop Duster, Dunder, Flapjack, Hoolihan