Date: 2025-11-20
AO: olympus
Q: Hightower
PAX: Baywatch, Pop Fly, Ashe, NOAA, Crop Duster, Wild thing, Battleship, Doodles, Toolbox, Nano, Flea, Drano, Diesel (Eagles Nest – Athens, AL) FNGs: None
COUNT: 14
WARMUP:
Fellowship laps around track to warmup, followed by dynamic stretching.
THE THANG:
5 movements, 500 per round, AMRAP
10 burpees
20 merkins
30 big boys
40 air squats
400 meter run
Rinse & Repeat , got 3 rounds in: 1,500
MARY:
Ring of Fire Core exercises
ANNOUNCEMENTS:
12/4: book club hosted by Rambler
12/6: flag football at Compound
COT:
Upcoming Thanksgiving week, look around, so much to be thankful for right here. Whether it’s these men in F3, our families at home, our parents that raised us. So much to be thankful for, be sure to give them appreciation and gratitude.
Tags: olympus, Baywatch, Pop Fly, Ashe, NOAA, Crop Duster, Wild thing, Battleship, Doodles, Toolbox, Nano, Flea, Drano, Diesel (Eagles Nest – Athens, AL)
F3 The Capital 