Date: 2025-11-20
AO: ao-the-bullpen
Q: Peloton
PAX: Peanuts, Trolley, Peloton
FNGs: None
COUNT: 3
WARMUP:
– SSHH
– Imperial Walkers
– Willy Mays Hayes
– Stretch OYO
THE THANG:
Used my sons made up workout for this morning
– 20 merkins
– 20 BBSU
– 20 scissor kicks (4 ct)
– 10 squats
– 10 American Hammers (4 ct)
– 10 minute run
Perform twice
COT:
Talked about emotional presence
Tags: ao-the-bullpen, Peanuts, Trolley, Peloton
F3 The Capital 