Date: 2025-11-17
AO: terrapin-station
Q: Jenner
PAX: Enron, Michael Smith, Strange Brew, 2 percent, Tea Party FNGs: None
COUNT: 6
WARMUP: SSH, Don Quixotes, Willie Mays Hayes, Imperial Walkers, Celtic Calf Raise, Downward Dog, World’s Greatest Stretch.
THE THANG: Ricky Bobby while passing a basketball to the bag and the last person runs up to the front with the ball and proceeds to pass it back. Rinse repeat in a counter clockwise fashion around the AO stopping by Charles A Stuart park and Tuckahoe Park.
At the first intersection, stop and perform slow merkins and then regular merkins.
Ricky Boby to Charles A Stuart park and perform the following: 20 dips
8, 5, 3, 2, 1, inclined one armed merkins x2
20 dips
Hop up the steps with right leg then mosey back around to the bottom of the stairs, repeat with the left leg, then repeat with double hops all you can get.
5, 3, 2, 1, inclined one armed merkins x2
20 dips
5, 3, 2, 1, inclined one armed merkins x2
Split into 2 teams.
Team 1 is the timer and does toe taps around half the playground.
Team 2 has 1 PAX shoot 5 baskets while other PAX perform LBCs then rotate until timer is up.
After two rounds, Team 1 won 19-16.
Ricky Bobby to Tuckahoe Park playground and perform 17 Irish Inch Worms and 20 Bulgarian Split Squats each leg.
Ricky Bobby back to the start.
MARY: American Hammers
ANNOUNCEMENTS: East v West Football Game Dec. 6 and Wreaths Across America.
COT: Throwback to some Shenanigames exercises. Always worth re-visiting old stuff that’s kinda good. Like having a old best friend come to stay with you while they’re in town. And there’s nothing like being alone like working out alone or being mentally alone. There’s always somebody for you so don’t be afraid to call on them when you need help.
MOLESKIN: During Ricky Bobby with the basketball, make sure to get some bounce passes and over the head passes. Nothing like losing the ball at 0 Dark Thirty.
Tags: terrapin-station, Enron, Michael Smith, Strange Brew, 2 percent, Tea Party
F3 The Capital 