Date: 2025-11-15
AO: freestate
Q: F3 Scabby
PAX: Horshack, Andrew Churchill, F3 Scabby, Rebound, Deagle, Cannoli, Hot Sauce, MoonMan(Q) FNGs: None
COUNT: 8
WARMUP: SSH, IW, arm circles, merkins, a little bit of kung fu
THE THANG: partner up for boxing. Group 1 on Mitts & gloves. Group 2 mosey to the playground for shoulder taps, partner push ups, step ups, pull ups x 5 MARY: flutters, outlaws, box cutters, LBC, dying cockroach, 5 burpees oyo! ANNOUNCEMENTS: dad’s camp
COT: if you practice, you too can become a boxing master.
Tags: freestate, Horshack, Andrew Churchill, F3 Scabby, Rebound, Deagle, Cannoli, Hot Sauce, MoonMan(Q)
F3 The Capital 