Date: 2025-11-14
AO: thepatriot
Q: CableGuy
PAX: Bob the Builder, My Space, Shake ‘n’ Bake, citrus, Big Short, SAAS, Rim Fire, Boardwalk, Memento, Strange Brew, Lazlo, Goose, Sunshine, Hops, Two Goose’s on Slack – hope I tagged the correct water fowl. FNGs: None
COUNT: 17
WARMUP:
SSH, IW, AC, CP, WMH, DD, CK
THE THANG:
Pax took a truncated fellowship lap on over to the home side 50 where we split into three teams to perform: 50 Body Weight Squats
40 Big Boy Situps
30 Merkins
20 Bonnie Blairs (SC)
10 Kraken Burpees, modified after Round 3 to regular Burpees 400M run
X 5 rounds
MARY: None
ANNOUNCEMENTS: Touch football interest?
COT: YHC had a situation recently where lots of building pressure and anxiety led to an evening at his in-law’s where he was pissed off and irritable and didn’t want to be there and it showed. Basically took a lot of stuff out on his family. It was a bad night for the ol’ Cabler. Had to really step back and take a look at myself. If leading up to this he had discussed certain stresses with his M, whole thing could have been avoided. My lesson was learn to sense when I’m going sideways, communicate, let those close to me help me. Sharing in case it might help one of you. Appreciate that I have made first and third person voice shifts throughout this writeup.
Tags: thepatriot, Bob the Builder, My Space, Shake ‘n’ Bake, citrus, Big Short, SAAS, Rim Fire, Boardwalk, Memento, Strange Brew, Lazlo, Goose, Sunshine, Hops, Two Goose’s on Slack – hope I tagged the correct water fowl.
F3 The Capital 