Date: 2025-11-14
AO: terrapin-station
Q: Groundhog
PAX: 2 percent, Flipper, Sloop, Gherkin, Popeye, Michael Smith, Robo, Kodak, Goldfish FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, Little Bitty, MP, RVE, WMH, DD, Worlds Greatest, Cobra
THE THANG: Celebrating the Weekend of Steve
Honey Do List: 11s with Coupon Swings and Step Ups
Man Cave: 10 Curls – Rifle Carry – 5 Blockees, subtract one Blockee each round
Watch Football: Run for a TD while PAX watch while doing American Hammers/Bobby Hurleys
MARY:
165 total reps (smoking meat at 165 degrees)
33 LBCs
33 Toy Soldiers
33 Flutter Kicks
33 Donkey Kicks
33 Freddie Mercurys
ANNOUNCEMENTS:
Charlie Brown Thanksgiving – check channels
2 percent help me here you mentioned something else
COT: Every person is different in terms of what they need for a “reset” or to “refill their tank”. For YHC growing up as an only child, it is alone time to get things done and relax. It’s important to figure out what that is for you and to make sure you prioritize it in your life – it will make you a better husband, father, and man.
Tags: terrapin-station, 2 percent, Flipper, Sloop, Gherkin, Popeye, Michael Smith, Robo, Kodak, Goldfish

