sparta Find inspiration in your inner self

Date: 2025-11-14
AO: sparta
Q: Atlas
PAX: Part-Time, Norm, Ashe, Dunder, Doodles, Battleship, NOAA, Monk, Drano, Baywatch, Peanuts, Atlas, Flapjack FNGs: None
COUNT: 13
WARMUP
Stretching tights and hamstrings, Willy May says, One knee down and both hands up Arms movement, Smurf jacks

THE TANG
https://www.youtube.com/watch?v=FJhGRQnThOo
Sweat Angels 15
Imperial Squat 20
Dips 25
Plank Jack 30

Pull-ups (5) American hammers (15) Step-ups (20)
ANNOUNCEMENT & PRAYERS:
East vs West flag football
Book club challenge 12/04 at Rambler’s house
Consider coming for a workout on Thanksgiving Day

COT: Where do you find the strength to overcome your own fear and to achieve your dreams? Horizontal resources: friends, spouses, mentors, peer effects Vertical resources: Faith, Religion, trusting a supreme being such as God
Inner Self: look into yourself, listen to your intuition, trust, and believe in your ability
Combine your vertical, horizontal, and inner self connections to discover yourself, the world, and to pursue your dreams

Tags: sparta, Part-Time, Norm, Ashe, Dunder, Doodles, Battleship, NOAA, Monk, Drano, Baywatch, Peanuts, Atlas, Flapjack