Date: 2025-11-14
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Jeremy Hurlbutt
FNGs: None
COUNT: 2
WARMUP:
20 SSH IC
15 imperial walkers IC
8 squats jumps SC MD
10 HR merkins SC MD
10 Cherry pickers IC
THE THANG:
Center pax:
10 cleans 10 merkins 10 taint scrapers
Other pax:
Round 1 – merkins until center pax is complete
Round 2 – coupon squats
Mosey
Center pax: 6 blockies 10 squats 20 curls
Other pax:
Round 1 – shoulder press
Round 2 – LBC
Mosey
Center pax: 10 cleans 10 squats 10 taint scrapers
Other pax:
Round 1 – curls
Center pax: 6 blockies 10 merkins 20 curls
Other pax:
Round 1 – bent over rows
MARY:
10 big boy sit-ups
10 scissors
10 dying crab cockroach
10 reverse crunches
10 Freddie merkury
ANNOUNCEMENTS:
Planning for 3rd annual Nathaniel Kronisch football workout. Date to be finalized soon.
COT:
A dad from my sons baseball team passed away suddenly this past weekend. A tragic loss for his wife and 4 small kids. I don’t know the cause but events like this are one of the reasons I stay as active as I do. Death doesn’t scare me. But leaving my family in a position of vulnerability does. When I’m old and they don’t rely on me any more (or at least as much) death can come for me when it wants. For now, I’ll stay extremely active to ensure I’m doing what it’s my control to see my kids grow old and hold my wife’s hand a little while longer.
Tags: potomac-rising, Jeremy Hurlbutt
F3 The Capital 